Health Is Wealth
Today, I would like to talk and with you all on a very important topic that is health is wealth. If you sit much of the time, for most of the days and months, you are like a fish that does not swim and a bird that does not fly. If this goes on, naturally the lazy fish and bird will not live healthy live, and neither will all of us. Long time ago, our great, great grandparents kept strong and fit in their livelihood by hunting and farming, which included plopping, planting, harvesting, and running after the same fishes and birds. Today, most people suffer from all different kind of diseases like high blood pressure, gout, heart attack and stress-related disease which cost the world billions of dollars. The world should now stop eating and sleeping like a pig, and take on some exercises.
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| health is wealth |
Exercise and Physical Fitness
Regular exercise is a critical part of staying healthy. People who are active
live longer and feel better. Exercise can help you maintain a healthy weight. It
can delay or prevent diabetes, some cancers and heart problems.
Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level.
The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you've been inactive for awhile, use a sensible approach and start out slowly.
Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level.
The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you've been inactive for awhile, use a sensible approach and start out slowly.
Centers for Disease Control and Prevention
Sports Fitness
Sports can be a great way to get in shape or stay that way. Having a specific
goal can be a great motivator. Physically, you need strength and endurance. Your
training will vary with your sport. You would not train the same way for pole
vaulting as for swimming. You might, however, cross train. Cross training simply
means that you include a variety of fitness activities in your program. Research
shows that cross training builds stronger bones.
Remember to listen to your body. If you frequently feel exhausted or you are
in pain, you may be overdoing it. Injuries can be the result. And be sure that you use your body
and your equipment safely. What you eat and drink is also important. Water is the
most important nutrient for active people. Drink it before, during and after
workouts.
